8 Easy Ways To Strengthen Your Nails & DIY To Give A Try for Stunning Nails
Have you ever wonder why our nails easily break or brittle within a day anyway? If YES, me too. Strong and healthy nails indicate good nutrition and a healthy lifestyle, while weak and brittle nails can be a sign of underlying health problems.There are many treatments and tonics to deal with weak nails but might be not affordable for all. Fortunately, there are natural remedies that you can try at home to strengthen your nails without resorting to expensive treatments or harsh chemicals.
In this blog presented by CYLIK, we'll explore
Reasons why nails may weaken
Effective methods to strengthen your nails
Best natural ways to strengthen your nails
Weak Nails? Reasons?
Poor Nutrition: A balanced and healthy diet is essential for strong and healthy nails. Our nails require certain nutrients, such as protein, biotin, vitamin E, and iron, to grow strong and healthy. A deficiency in these nutrients can weaken the nails and make them more susceptible to breakage.
Exposure to Chemicals: Exposure to harsh chemicals, such as those found in cleaning products, can strip the nails of their natural oils and weaken them over time. Frequent exposure to water, particularly hot water, can also weaken the nails.
Age: As we age, our nails can become more brittle and weak. This is because the production of collagen, a protein that gives nails their strength and elasticity, decreases as we age.
Medical Conditions: Certain medical conditions, such as anemia, thyroid problems, and psoriasis, can affect nail health and cause them to weaken. In some cases, medications used to treat these conditions can also affect nail health.
Trauma: Injuries to the nail bed, such as those caused by accidents or repetitive use, can weaken the nails and make them more prone to breakage.
Lifestyle Factors: Lifestyle factors, such as smoking, excessive alcohol consumption, and poor hygiene, can also weaken the nails. These factors can lead to a lack of proper nutrition and hydration, which can weaken the nails.
Ways to Strengthen Your Nails?
Keep your nails clean and dry: The first step to healthy nails is to maintain good hygiene. Make sure to wash your hands and nails thoroughly, especially after exposure to dirt, chemicals, or water. Keep your nails dry as moisture can weaken them and make them more prone to breakage.
Stay hydrated: Drinking enough water and staying hydrated is essential for healthy nails. Adequate hydration helps keep your nails moisturized, preventing them from becoming dry and brittle.
Moisturize your nails: Moisturizing your nails can help keep them hydrated and flexible, which can prevent them from becoming brittle and breaking. Apply a moisturizer or cuticle oil to your nails and massage them gently. You can also use natural oils such as coconut oil, almond oil, or olive oil to moisturize your nails and cuticles
Eat a healthy diet: A well-balanced diet that is rich in vitamins and minerals is essential for healthy nails. Foods such as salmon, nuts, spinach, and eggs are high in protein, biotin, and other nutrients that are essential for nail health. Make sure to include these foods in your diet to promote nail growth and strength.
Avoid using harsh chemicals: Exposure to harsh chemicals such as acetone and bleach can weaken your nails which is mainly found in nail paint and nail remover. Try to limit exposure to these chemicals and wear gloves when cleaning or doing dishes.
Use a nail hardener: Nail hardeners can help strengthen and protect your nails. They work by adding a layer of protection to your nails and filling in any cracks or gaps. Look for a nail hardener that is free from harmful chemicals and follow the instructions carefully.
Don't bite your nails: Biting your nails can damage them and make them weaker. It can also expose your nails to harmful bacteria and germs, which can lead to infections. Try to break the habit of nail-biting by keeping your nails trimmed and busy with other activities.
Be gentle with your nails: Avoid using your nails as tools to open packages or scratch surfaces. This can cause your nails to break or split. Instead, use a proper tool or your fingertips. Also, avoid using metal nail files that can cause your nails to split. Opt for a glass or crystal file instead.
Natural remedies to strengthen your nails?
Olive Oil: Olive oil is rich in antioxidants and healthy fats that can help nourish and strengthen your nails. Simply warm up some extra-virgin olive oil and soak your nails in it for 15-20 minutes. Repeat this process 2-3 times a week to see significant improvement in the strength and texture of your nails.
Apple Cider Vinegar: Apple cider vinegar is a natural acidic solution that can help strengthen your nails and prevent breakage. Mix equal parts of apple cider vinegar and water and soak your nails in the solution for 5-10 minutes. Rinse your hands with water afterward, and repeat this process twice a week.
Lemon Juice: Lemon juice is another natural remedy that can help to strengthen your nails. It's packed with vitamin C and citric acid, which can help to prevent yellowing and strengthen the nail bed. Simply apply fresh lemon juice to your nails and let it sit for 10-15 minutes. Rinse your hands with water and apply a moisturizer afterward. Repeat this process twice a week.
Baking Soda: Baking soda is an alkaline solution that can help balance the pH level of your nails and promote nail strength. Mix 1 tablespoon of baking soda with 1/2 cup of water and soak your nails in the solution for 10-15 minutes. Rinse your hands with water afterward, and repeat this process twice a week.
Coconut Oil: Coconut oil is rich in healthy fats and vitamin E, which can help moisturize and strengthen your nails. Simply apply some organic coconut oil to your nails and massage gently for a few minutes. Let it sit for 15-20 minutes and rinse your hands with water. Repeat this process twice a week.
Tea Tree Oil: Tea tree oil is a natural antifungal solution that can help to prevent infections and promote nail strength. Mix a few drops of tea tree oil with some olive oil and apply the mixture to your nails. Let it sit for 10-15 minutes and rinse your hands with water. Repeat this process twice a week.
In the Conclusion, Stunning nails are a part of daily styling. So, it is important to keep an eye on the facts mentioned above. By following these simple tips, you can keep your nails healthy, strong, and beautiful. And then you are ready to go with stunning, charming, and pretty nails! However, it's important to note that these remedies may take time to show results, so be patient and consistent with their use. If you have persistent nail problems, consult a healthcare professional for proper diagnosis and treatment.
Pro Tip: To keep your nails healthy and strong be sure to use nail care products specially formulated without harsh chemicals. Cylik Nails-related products are not only chemicals free but 100% vegan. Try it now for a Stunning Experience.